You feel guilty when you aren’t working, but your brain needs downtime to...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

You feel guilty when you aren’t working, but your brain needs downtime to function. True mental reset requires play with stakes. Pick up a game of chess. Its clear rules force you to focus on something other than your inbox, breaking the cycle of stress