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When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM...

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When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match movement pace. Keep volume low enough so your cues and breath are clear

Submitted on 2026-07-18 07:15:20

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