We’ve all been there: scrolling in the dark, caught in a dangerous autoplay...

https://www.echobookmarks.win/ever-find-yourself-stuck-in-a-gripping-thriller-on-your-phone-at-2-am-between

We’ve all been there: scrolling in the dark, caught in a dangerous autoplay loop. Intense dramas keep our brains wired, making it nearly impossible to wind down