We’ve all been there: 2 a.m., phone in hand, and five episodes deep into a...

https://devinmqjy235.iamarrows.com/the-binge-watching-trap-unpacking-nighttime-anxiety-and-screen-culture

We’ve all been there: 2 a.m., phone in hand, and five episodes deep into a thriller that has your heart racing. Streaming platforms make it dangerously easy to keep going, but those high-stakes shows are a nightmare for your wind-down routine