We used to fully clock out to decompress, but now we grab our relaxation in...

https://www.pure-bookmark.win/we-no-longer-have-hours-to-decompress-instead-relaxation-is-now-a-series-of

We used to fully clock out to decompress, but now we grab our relaxation in tiny, mobile micro-breaks. Our downtime has become pure start-stop entertainment. To stay grounded, try setting a firm, physical timer for your phone-free transitions.