We treat downtime like a failure, carrying productivity guilt into every break....

https://www.normalbookmarks.win/we-chase-output-until-we-break-i-spent-years-managing-teams-and-i-know

We treat downtime like a failure, carrying productivity guilt into every break. But your brain requires a genuine mental reset to function at its peak. Play isn't a distraction; it’s necessary maintenance. Take a game like chess