We spend all day staring at design files or Slack, then wonder why our brains...

https://iris-wiki.win/index.php/Why_is_Recovery_Becoming_More_Important_Than_Hustle_Culture%3F

We spend all day staring at design files or Slack, then wonder why our brains feel like scrambled eggs by 6 PM. Modern self-care isn't about expensive spa days or tracking every heart rate variability stat until you stress yourself out