Walking coffee at my kitchen table the neck stiffness from the 401 bump seized up

https://donnamiltonzone.novacrestiq.com/posts/north-york-knee-physio-how-the-first-few-weeks-shape-long-term-recovery-2

Making coffee at my kitchen table the neck stiffness from the 401 bump seized up, I wasn't ready to try massage until the third session, then it softened enough to turn without a yelp.