Training in karate involves rigorous practice of katas (forms), sparring, and self-defense strategies

https://simonrkui970.almoheet-travel.com/why-every-child-needs-to-attempt-taekwondo-in-denver-a-moms-and-dad-s-guide-to-advantages

Training in karate involves strenuous practice of katas (kinds), sparring, and self-defense techniques