There’s something about the Northern Irish coast that invites you to slow...

https://shanestue668.yousher.com/rest-vs-distraction-how-can-i-tell-the-difference

There’s something about the Northern Irish coast that invites you to slow down—especially around Bangor seafront. In this week’s piece, I share how an hour-long no-destination walk here, with your phone tucked away, helps quiet the mind after busy days