That weekend a run my knee tightened on kilometre three and wouldn't relax

https://codyipjn299.image-perth.org/how-much-is-normal-toronto-physio-on-pain-and-swelling-in-the-first-weeks-post-knee-replacement

That weekend a run my knee tightened on kilometre three and wouldn't relax, I kept running massage until session three, which felt like the first real reset.