Swap the evening drink for an alcohol-free ritual that marks the transition out...

https://www.a1bookmarks.win/an-alcohol-free-evening-is-easier-when-you-replace-what-the-drink-did-mark-the

Swap the evening drink for an alcohol-free ritual that marks the transition out of work, offers a well-earned reward and gives you permission to switch off. Use simple sensory cues to make your new routine satisfying and easier to repeat.