Struggling with sleep after 60? Simple changes like 20 minutes of morning light...

https://www.novabookmarks.win/struggling-with-sleep-after-60-this-article-breaks-down-simple-tips-like

Struggling with sleep after 60? Simple changes like 20 minutes of morning light and a low melatonin dose (0.5-3 mg) can help reset your body clock. Learn practical tips to improve rest without relying on heavy medications or confusing advice.