Struggling to get better sleep? Try setting a consistent bedtime routine,...

https://wiki-view.win/index.php/Perimenopause_Sleep_Problems:_Why_Am_I_Waking_Up_Sweaty%3F

Struggling to get better sleep? Try setting a consistent bedtime routine, limiting screen time an hour before bed, and creating a calm, comfortable bedroom environment. Also, be mindful of caffeine and alcohol timing