Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://smoothdecorator.com/006_how_hard_should_a_60-second_burst_of_exercise_feel/

Spending just 60 seconds a day on simple movements like sit-to-stands could have small but meaningful benefits for your long-term health. While it’s no magic fix, regular activity helps keep muscles engaged and circulation steady