Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://www.nav-bookmarks.win/could-a-simple-60-second-daily-habit-support-your-health-as-you-age-this

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, might help maintain muscle strength as we age. While it's no magic fix, this small habit can support mobility over time