Self-care shouldn’t feel like another job. Let’s talk about realistic recovery...

https://fast-wiki.win/index.php/Self-care_beyond_spa_days:_What_does_that_even_mean_now%3F

Self-care shouldn’t feel like another job. Let’s talk about realistic recovery through nailing sleep consistency, silencing distracting notifications, and using tech without getting obsessed. These low-effort habits make screen-heavy work manageable.