Relaxation happens in micro-breaks now. We enjoy start-stop shows during...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

Relaxation happens in micro-breaks now. We enjoy start-stop shows during commutes or coffee runs. To stay intentional, keep one folder for a specific hobby, like reading or podcasts, to use during these pockets of time instead of mindless scrolling