Post-whitening, pick a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://archeristf570.wpsuo.com/how-to-keep-your-outcomes-for-up-to-a-year

Post-whitening, select a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk, and water lessen color uptake during the susceptible period.