Post-whitening, choose a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk

https://andersonwmsf170.yousher.com/in-office-vs-at-home-whitening-which-is-right-for-you-2

Post-whitening, pick a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk, and water decrease color uptake during the vulnerable period.