Discover Top Quality Manufactured Homes Springfield Ohio with UMH Properties Inc.: Clayton Residences vs Local Stores
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A healthy sleep routine—consistent bedtimes, limited caffeine late in the day, and screen curfews—supports apnea therapy and boosts daytime alertness.
Smoking inflames the upper airway and worsens snoring and sleep apnea; quitting reduces swelling and improves overall sleep quality and health.
CPAP intolerance often has fixable causes: pressure too high, mask too tight, dryness, or anxiety; small adjustments can greatly improve comfort.
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