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A healthy sleep routine—consistent bedtimes, limited caffeine late in the day, and screen curfews—supports apnea therapy and boosts daytime alertness.
Mouth taping is not a substitute for medical therapy; instead, address nasal congestion, consider chin straps, and ensure proper mask selection.
Residual sleepiness can persist despite well-controlled apnea; clinicians may assess for insufficient sleep, other disorders, or consider wakefulness agents.
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Bilevel positive airway pressure (BiPAP) provides different pressures for inhale and exhale, helpful for high-pressure needs or concurrent hypoventilation.
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