Using foods rich in magnesium, such as leafy greens and nuts
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Using foods rich in magnesium, such as leafy greens and nuts, can enhance insulin action and support overall metabolic health naturally.
Using foods rich in magnesium, such as leafy greens and nuts, can enhance insulin action and support overall metabolic health naturally.
Include protein sources such as eggs or Greek yogurt at breakfast; they can provide sustained energy throughout the day while stabilizing blood glucose levels.
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Be cautious with flavored yogurts that often contain added sugars—opt for plain varieties instead so you can control how much sweetness gets added!
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Lemon balm has calming effects that could benefit diabetics by reducing stress-induced fluctuations in blood sugar levels throughout the day.
Saffron has antioxidant properties that might contribute to better blood sugar management while also uplifting mood in diabetics.
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