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Word of Caution - If you are trying to shed weight or suffering from diabetes , medjool dates may not be the best concept, but when eaten in moderation, the overall health positive aspects surely outweigh the dangers.
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Dates also include a healthful quantity of vitamin B-6, which the physique uses to build muscle and grow hair and nails. The sweet fruit is also brimming with vitamins, minerals, and wholesome fiber.
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Bone well being: Dates include several minerals, like phosphorus, potassium, calcium and magnesium. Jaggery produced from date palm tastes delicious with black coffee, and dried dates can be added to cakes, bread,
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Medjool dates are picked early in their ripening season, when they are really soft, which is why they are integrated in the soft” category of dates, along with other cultivars, such as Barhee and Halawy.
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