KETO PLAN
https://www.evernote.com/shard/s353/sh/37eb31e0-3fb0-4d54-a2a5-64243e9388af/462fc403f65d0ef1c3039cf7b3336bd8
A keto diet is made particularly to result in ketosis. There has been quite a bit of debate about whether it is dangerous. It is most important to realize that keto isn't a fad diet, or a temporary remedy to weight