Is Kanna "Priming" Really Like Creatine Loading? A Practical, No-Nonsense Comparison

https://www.notsalmon.com/2026/01/23/understanding-kanna-priming-and-delayed-effect/

Why this comparison matters: when a muscle supplement mindset misleads your kanna plan Creatine has a clear, testable loading principle: you load to saturate muscle stores and then maintain a baseline