If you’re over 50 and hitting the pickleball courts, don’t skip the 8-minute...

https://www.lima-bookmarkings.win/if-you-re-over-50-and-hitting-the-pickleball-courts-playing-smart-means

If you’re over 50 and hitting the pickleball courts, don’t skip the 8-minute warm-up. It’s the easiest way to dodge common injuries like night shoulder pain or achy knees