I’ve spent years outrunning my anxiety, but healing is quiet. I focus on...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

I’ve spent years outrunning my anxiety, but healing is quiet. I focus on reducing overstimulation by protecting my mornings from noise. It isn't a cure, but it helps. This piece explores how intentional living makes the daily hum of stress feel manageable