Going alcohol-free in the evening is easier when you replace the ritual’s four...

https://www.bookmarkzoo.win/build-alcohol-free-evenings-by-replacing-the-drink-s-four-jobs-marking-a

Going alcohol-free in the evening is easier when you replace the ritual’s four jobs: transition, reward, permission to stop, and sensory pleasure. Try a simple wind-down routine that gives you each of them.