Getting enough rest is the foundation for staying patient during long...

https://angelowlnv711.yousher.com/a-realistic-evening-routine-for-working-parents-less-chaos-more-calm

Getting enough rest is the foundation for staying patient during long afternoons. When you are rested, you can be the parent you truly want to be. Try a consistent bedtime or keeping your room cool and dark to help you drift off faster