Forget the squat rack. Modern NFL pros prioritize recovery routines and strict...

https://www.alphabookmarks.win/i-have-spent-nine-years-behind-the-scenes-with-pro-level-staff-and-the-biggest

Forget the squat rack. Modern NFL pros prioritize recovery routines and strict sleep tracking over sheer volume. It is not about lifting heavy anymore. These guys treat downtime like a job to extend their careers. Here is what actually keeps them elite.