Feeling jittery before a race is normal, but managing nerves can sharpen your...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling jittery before a race is normal, but managing nerves can sharpen your focus on track. This article shares a simple breathing tip: breathe in for four counts, then out slowly for six to eight