Digital overload hacks our dopamine, making exercise feel like a chore....

https://johnathanrsnj030.lucialpiazzale.com/blood-sugar-stability-and-focus-fueling-your-mind-and-body-for-the-long-haul

Digital overload hacks our dopamine, making exercise feel like a chore. Consistency isn't about willpower. It’s about managing stress and sleep. Start with a 20-minute walk to clear the mental fog. Fitness is simply daily mental maintenance.