Constant digital noise sabotages our motivation and hacks our dopamine....

https://smoothdecorator.com/beyond-the-feel-good-myth-how-dopamine-actually-drives-your-habits/

Constant digital noise sabotages our motivation and hacks our dopamine. Exercise helps reset that loop. Forget the grind and try a 20-minute walk to lower stress and improve sleep. It’s about building the consistency needed to protect your mind.