Choosing music for Pilates? Aim for 60-90 BPM for mat work or 80-100 BPM if...

https://www.4shared.com/office/e--IYGfFku/pdf-27494-26201.html

Choosing music for Pilates? Aim for 60-90 BPM for mat work or 80-100 BPM if your class flows more dynamically. Keep volume low so everyone hears your cues and breath