Burnout ends careers. After years in esports, I know recovery is the key to...

https://www.bookmarkidea.win/i-spent-nine-years-in-the-trenches-with-esports-teams-and-i-have-seen-burnout

Burnout ends careers. After years in esports, I know recovery is the key to staying sharp. You don't need intensity; you need consistency. Start by taking a real break every ninety minutes. Let's look at habits that keep you at your peak.