Autoplay can turn “one more episode” into a much later bedtime. This practical...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay can turn “one more episode” into a much later bedtime. This practical guide offers simple fixes to reclaim your evenings: turn autoplay off, set a screens-off time, and decide what to watch before you press play.