Autoplay and the “one more episode” loop can push bedtime later than planned....

https://xeon-wiki.win/index.php/How_Many_Episodes_Should_I_Watch_Before_Bed_If_I_Want_Sleep%3F

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide shares simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a calmer wind-down routine that fits real life.