At 42, sudden hunger and mood swings during perimenopause can feel...

https://weekly-wiki.win/index.php/What_Does_a_Perimenopause-Friendly_Plate_Look_Like%3F

At 42, sudden hunger and mood swings during perimenopause can feel overwhelming—very different from your 30s. These shifts are real and manageable. Try tracking your cravings and emotions to spot patterns