An alcohol-free evening works better when you replace the ritual, not just the...

https://atomic-wiki.win/index.php/Best_Way_to_Transition_from_Work_to_Home_Life_When_You_Work_from_Home

An alcohol-free evening works better when you replace the ritual, not just the drink. CBD may be one option, without guarantees. Use the routine as a transition cue: close your laptop at half six, make a soothing drink and give work a clear ending.