After years of working the night shift, I know that restorative sleep starts...

https://highstylife.com/the-art-of-the-evening-wind-down-why-were-obsessed-with-thc-edibles-timing/

After years of working the night shift, I know that restorative sleep starts hours before you hit the pillow. If your eyes feel strained from endless scrolling and your brain feels wired, it is time for a reset