After the house finally goes quiet, my brain still feels like it is running a...

https://www.third-bookmarks.win/bedtime-routines-used-to-feel-like-a-marathon-but-i-finally-found-a-way-to

After the house finally goes quiet, my brain still feels like it is running a marathon. I have been using a simple CBD tincture to help me wind down. Holding it under my tongue for 30-60 seconds helps me reach a calmer space before bed