After nine years managing rosters, I’ve seen how burnout kills careers....

https://averyssuperthoughts.theburnward.com/why-do-i-feel-wired-at-2-am-after-gaming

After nine years managing rosters, I’ve seen how burnout kills careers. Recovery isn't just luck, it's a strategy. In my latest piece, I break down how you can actually optimize your circadian rhythm and use sleep tracking to sharpen your reaction time