After nine years in the esports trenches, I know how easily the grind burns you...

https://highstylife.com/why-do-i-feel-wired-after-gaming-and-cant-sleep/

After nine years in the esports trenches, I know how easily the grind burns you out. You do not need a massive lifestyle change to stay sharp. Just start taking a five-minute break every 60 to 90 minutes. It resets your focus and protects your eyes