After humping a heavy pack-out through the backcountry, your body is wrecked....

https://www.sierrabookmarking.win/after-a-brutal-pack-out-your-muscles-are-shot-and-your-joints-feel-like-rusted

After humping a heavy pack-out through the backcountry, your body is wrecked. Most hunters ignore the recovery phase, but if you want to keep pushing, you have to treat your muscles like an athlete’s