After a brutal pack-out, your muscles are trashed and your joints are...

https://sierra-wiki.win/index.php/How_to_Recover_Between_Hunting_Days_When_You_Have_a_4am_Alarm

After a brutal pack-out, your muscles are trashed and your joints are screaming. Most hunters ignore recovery until they’re sidelined, but that’s a mistake. If you want to hunt hard for years, you have to treat your body like your gear