After a brutal pack-out, your muscles are shot and your joints feel like rusted...

https://varimail.com/articles/cold-shower-vs-ice-bath-after-hunting-does-the-quick-version-help/

After a brutal pack-out, your muscles are shot and your joints feel like rusted metal. You don't need fancy gear to bounce back, just a plan. I’m breaking down the science of recovery—starting with 20 grams of protein—to keep you in the timber longer