After a brutal pack-out, your muscles are screaming. Most guys ignore the...

https://www.4shared.com/office/WzzhTikFjq/pdf-15702-34282.html

After a brutal pack-out, your muscles are screaming. Most guys ignore the soreness until the next predawn alarm, but recovery is performance. I hit a 15-minute cold soak at the truck to dump inflammation. It keeps you ready for the next climb.